I came to see Doctor Stephen Ferguson at the Natural Health Clinic because I had high blood pressure and as a young woman, I was conscious of my weight. I could lose a good couple of stones in weight but needed some guidance, motivation and a routine to get me going. I was also worried that at my age, my blood pressure was high. I was unsure if it was due to me being overweight or that I am a constant worrier and maybe perhaps eating too many comfort foods! I wasn’t on any blood pressure tablets but I wanted my blood pressure to be normal and I wanted to be livelier with energy.
I went for my consultation at the natural clinic. He did a live blood test and other tests as well. He asked me if I wanted him to be straight with me or just general advice and guidance. I bit the bullet and said plain and straight would do for now! My blood results were not good and my blood pressure was elevated when taken on that day. He went through details of my lifestyle and general habits. He pointed out to me if I continued without changing; he listed the health problems I was going to encounter at my age which did not include just high blood pressure but other health completions in my life. I was pretty astounded with the amount of sugar I was consuming on a daily basis. I was tired most of the time and consumed foods and especially pick-me-up drinks with high sugar content to boost my energy.
Doctor Stephen Ferguson put me on an eight week health plan. I had to change my eating habits completely and be more aware of what I was consuming on a daily basis. He prescribed foods that will boost my energy. I had to exercise daily at home and a couple of times in the week at the gym. I also took some natural protein drinks before and after exercising. I was given a blood cleanser as a supplement to take on a daily basis. It was difficult in the first couple of day but with determination and encouragement from the home front I started to progress with the health plan.
Today, I am so pleased to say that I have lost three stones in weight after eight weeks! My raised blood pressure is a thing in the past after checking it twice during the programme. I feel lighter on my feet with loads and loads of energy. I actually like doing my exercise now because of my raised energy levels. I also enjoy the foods that I eat on a regular basis that are healthy and I do not need to crash diet which did not do me any good in the past because I piled on the pounds quickly. I intend to keep on with programme because it is a healthy way to live my live. I recommend Doctor Stephen Ferguson to my friends and family now. If there are any crash dieters out there who needs help, plain talking and a healthy routine to get you going, then try Doctor Stephen Ferguson. His approach is a way to lose weight and maintain with a natural healthy diet, exercise routine and natural supplements to tone the muscles and provide more energy to the body.